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Vegan Garlic Chickpea Soup

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  • Author: Nora Callahan
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Soups

Description

Earthy chickpeas and caramelized garlic mingle in a fragrant broth spiced with cumin and paprika. Partially blended for a creamy swirl, it’s finished with tangy lemon juice for a refreshing lift.


Ingredients

  • 2 tablespoons olive oil
  • 1 large onion chopped
  • 4 cloves garlic minced
  • 2 carrots peeled and diced
  • 2 celery stalks diced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground turmeric
  • 1 can chickpeas (15 ounces) drained and rinsed
  • 4 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice


Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion, minced garlic, diced carrots, and diced celery, and sauté until the vegetables are softened, about 5 minutes.
  3. Stir in the ground cumin, smoked paprika, and ground turmeric, and cook for another minute until fragrant.
  4. Add the drained chickpeas, vegetable broth, and bay leaf, then bring the soup to a boil.
  5. Reduce the heat to low and simmer for 20 minutes to allow the flavors to meld.
  6. Remove the bay leaf, then use an immersion blender to puree part of the soup for a creamier texture, or transfer half to a blender and return it to the pot.
  7. Stir in the lemon juice and adjust salt and pepper to taste.
  8. Ladle the soup into bowls and serve hot.

Notes

  • For a creamier texture, blend half of the soup.
  • You can use dried chickpeas soaked overnight instead of canned.
  • Adjust the garlic and spices according to your taste preferences.
  • Leftovers can be stored in the refrigerator for up to 3 days.